Pre-Workout Recipes

Sweet, bright, and bursting with fresh-picked flavor, this kid-friendly fruity juice will put a pep in your step and a smile on your face.

We’ve said it before, and we’ll say it again: classics are classic for a reason. Don’t overcomplicate things — just blend strawberries with banana and enjoy your life.

Inspired by Poland's love of raspberry desserts, this creamy Raspberry Cheesecake Ice Cream is fresh, tangy, and full of bright berry flavor.

Warm cinnamon and naturally sweet dates give this creamy Protein Caramel Horchata Ice Cream a delicious nod to the flavors of Spain.

Boost your morning coffee with a hearty dose of protein in this hybrid frozen coffee-smoothie concoction.

Strawberry and banana — the definitive classic smoothie combo. We revved it up with some heart-healthy, omega-3-rich chia seeds for an added nutritional punch.

A gluten-free cereal with as much protein as quinoa, sorghum is a great grain to add to your rotation. This preparation is filled with warm spices and nourishing veggies for boatloads of flavor and nutrients.

If you feel a cold coming, then this Honey Lemon Ginger Immunity Smoothie has to be in your smoothie arsenal! It’s not only super-fast and easy to make, but it’s got everything your body needs – probiotics from the yogurt, vitamin C from the lemon juice, digestion aid and cold relief from the ginger, and antioxidants from the raw honey and turmeric.

This deliciously hydrating mix is filled with plenty of H2O, plus naturally occurring electrolytes to replenish you from the inside out.

Why sing your ABC’s when you can drink them? This sweet, earthy blend of apples, beets, and carrots is a simple, foundational recipe for any juicing routine.

Full of fresh vegetables, succulent shrimp, and aromatic lentils and rice, this beautiful dinner serves up all of the food groups with style. The best part? It comes together in minutes, making it ideal for busy weeknights.

It’s all golden when you whip up this cold and creamy latte, made with spices that deliver big flavor along with their anti-inflammatory and antioxidant benefits.